Mental Health Special: The team investigate the best way to beat stress, how sleep affects mental he...

Can you be fat and fit? Could you improve your health by staying in bed longer? Should we all be tak...

The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and invest...

Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation fl...

Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is...

Michael Mosley finds out whether a glass of wine can protect your blood vessels from the harmful eff...

Michael Mosley finds out whether singing can boost feel-good chemicals in the brain and Dr Zoe Willi...

Michael Mosley and the doctors investigate what giving up alcohol for a month really does to your he...

Michael Mosley tests how vigorously you really need to exercise to start seeing improvements to your...

Going behind the headlines to give you the definitive answers to your health questions. Can you be f...

Can you eat yourself happy? Michael Mosley and team test how food affects your mood, uncover future...

Michael Mosley and team test whether an hour a week in nature makes you healthier, reveal why your b...

Michael Mosley and team test whether gentle yoga can lower your blood pressure as much as a workout...

In the final episode, Michael Mosley investigates whether simply thinking about food can help you lo...