
One on One
A sportscaster becomes a full-time dad when his ex-wife decides to accept a job out of the country and his teenage daughter, Breanna, moves in with him.
One on One
A sportscaster becomes a full-time dad when his ex-wife decides to accept a job out of the country and his teenage daughter, Breanna, moves in with him.
One on One
A sportscaster becomes a full-time dad when his ex-wife decides to accept a job out of the country and his teenage daughter, Breanna, moves in with him.

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Episodes

Episode 1: When Flex Got Breanna
Baltimore sportscaster Mark ""Flex"" Washington finds his bachelor's paradise disrupted when his fei...

Episode 2: Jailbait
When Breanna finds out that her friends are going to a club for ages (14-18) and figures her father...

Episode 3: Radioactive Platonic
Flex gets his first taste of what it's like to be an overprotective father when, Tracy, Breanna's be...

Episode 4: School Dazed
Flex and Breanna find themselves at loggerheads over where she should go to school. While Breanna is...

Episode 5: My Life as a Dog
Flex is dismayed when Breanna tries to recover from her recent heartbreak by taking on the persona o...

Episode 6: Let's Wait Awhile
While Breanna is away on a school ski trip, Flex snoops into her room where he makes a shocking disc...

Episode 7: Playing Possum
Breanna's crush on a handsome football player inspires her to do the unthinkable. Meanwhile, Duane p...
Episode 8: Phantom Menace
Flex's competitive spirit is kicked into high gear when an old nemesis—a successful player on and...
Episode 9: Fifteen Candles
It's Breanna's 15th birthday, and she's very excited. After recieveing such cool presents from her G...
Episode 10: Mi Casa Es Mi Casa
MTV decides to shoot a documentary of Flex's home, but Tayna decides to decorate his home before the...
Episode 11: Thanksgiving It to Me, Baby
Breanna's mother comes to town for Thanksgiving. Flex at first disagrees, but he soon falls in love...
Episode 12: Santa Baby
Once again Breanna's mother has come over for the holidays. This time she feels sick. Later on Flex'...
Episode 13: Tame Me, I'm the Shrew
Breanna gets the leading part in a play called Shakespeare's ""The Taming Of The Shrew"". When the l...
Episode 14: The Case of the Almost Broken Heart
After Flex's father eats unheatly and gets a heart attack Flex decides to take risk and live his lif...
Episode 15: Adventures in Double-Dating
Breanna goes on her first date with a boy named Keith and just as Duane and Flex remember their dati...
Episode 16: Me and My Shadow
When a music contest comes up Flex and Duane decide to have a reunion with their highschool band ""M...
Episode 17: It's Raining Women
Flex is a ladies man and can't help but love to tangle with the opposite sex, but when he makes a be...
Episode 18: The Way You Make Me Feel
Flex dates famous show host Michelle McCall. She'll date him and do anything for him but only if he...
Episode 19: Love Means Never Having to Say I Know You
Flex thinks that he and his boss Stacy are hitting it off, but what he doesen't know is that his bes...
Episode 20: Fatal Attractions
At McKinley highschool all the cool boys are called Pro's. They have a hottie list and if you're a g...
Episode 21: Misery
Tonya turns on the lights and a shocked Flex wakes up. She tells him that she thought he was a burgu...
Episode 22: He Got Game...Again
Spirit and Breanna practice before Arnaz shows up, then when he does Breanna gets nervous and messes...
Episode 1: I Believe I Can Fly (1)
Arnaz comes over to Breanna's house with the tape and taunts her with it. Breanna denies what she sa...
Episode 2: I Believe I Can Fly (2)
Flex struggles with being a 33-year-old rookie in the NBA. Breanna bumps heads with Nicole over her...
Episode 3: Unemployment Up, Pride Down
Nicole struggles to get a new job in Baltimore. Meanwhile when Flex comes back to his Newscaster job...
Episode 4: Daddy in Overdrive
Breanna tries to get her learner's permit, so Flex decides to teach her how to drive. All seems to g...
Episode 5: Pop Art
Breanna gets a new art teacher at school called Ms. Natalie Odessa. Unlike all of her old boring tea...
Episode 6: Give Me Some Credit
When there's a sale at their favorite store Breanna and Spirit want to buy everything there but Flex...
Episode 7: Give'em an Inch, They'll Throw a Rave
Arnaz and Spirit's parents have complete discipline and strict control over them, but not Breanna's....
Episode 8: A Fla-dap by Any Other Name
Breanna starts to date a new cute guy at her school named Josh, but Flex plans to end their relation...
Episode 9: Crappy Birthday
It's Breanna's 16th birthday, and Flex's fufills her greatest birthday wish by getting her a car. Kn...
Episode 10: Is It Safe?
After he accidently injures pro-football player Michael Irvin during an interview, Flex is targeted...
Episode 11: Everybody Loves Whom?
Flex is excited to be spending Christmas with his current girlfriend Natalie, but quickly becomes je...
Episode 12: Daddy, I Don't Need an Edumacation
McKinley High is taking the PSAT's and every student is doing their best to prepare for the test. Ni...
Episode 13: Daddy's Other Girl
Flex's little sister, Bernadette has come to Baltimore to announce to her brother that she has given...
Episode 14: The One About Your Friends
Natalie wants to spend more quality time with Flex but he wants to have time for himself to watch hi...
Episode 15: The Test
Natalie informs Flex that he has to be tested for HIV before she considered having sex with him. Fle...
Episode 16: Take This Job and Love It
Breanna takes a job at a burger joint, but her ideas to improve the working environment don't sit we...
Episode 17: Where Everybody Knows Your Name
While his father's away, Flex assumes control of the barbershop, but his tenure turns rocky when a h...
Episode 18: I Know What You Did Last Thursday
Breanna begins to see Flex, Natalie, and herself becoming one, big happy family—until she catches...
Episode 19: Meet the Parents
Flex throws a retirement party for his father. There a nervous Natalie meets his mother for the firs...
Episode 20: Checkmate Daddy
Breanna tries to keep Flex away from McKinley High fundraiser week because of his competitive nature...
Episode 21: Heart to Heart
When her apartment gets infested with mice Natalie decides to move in with Flex. Flex allows her to...
Episode 22: Stuck on You
Nicole comes back and announces that Jayden has gotten a job in Africa and she's gonna be living wit...
Episode 23: Find My Wife, Please
Duane is depressed when he finds out that his cholesterol level is too high. The doctor tells him th...
Episode 1: It's a Family Thing
One month later in order to find Nicole, Flex gets fellow newsreporters to help him find her. Sudden...
Episode 2: Stepmom, Misstep
Natalie tries to ease Breanna's broken heart by inviting her and Spirit along on her romantic weeken...
Episode 3: Creepin'
Flex and Breanna swear off dating, deciding they only need each other, while Candy & Duane host a sp...
Episode 4: PTAmore
After Flex comes home and finds Breanna taking pics of hot young boys for a beefcake calendar for sc...
Episode 5: 2 Young, 2 Curious
Flex feeling old, meets a young girl at a club who is unbeknownst to him a classmate of Breanna's.
Episode 6: One Hand Washington's the Other
In an effort to improve his show's flagging ratings, Flex uses Breanna to get an exclusive interview...
Episode 7: I Hear White People
After a freak accident, Duane inexplicably hears the thoughts of white people around him and becomes...
Episode 8: Keeping It
Asanti, the most popular cheerleader in Breanna's cheerleading squad shares good news with the other...
Episode 9: Tears of a Clown
WYNX has a new producer named Geraldine. Geraldine has fired the old producer Hank and hired a new s...
Episode 10: Spy Games
When Flex falls for Sheila, an ambitious, sexy sports columnist, he is willing to do anything for he...
Episode 11: It's a Miserable Life
Nicole comes home announcing that she is pregnant and plans to marry her boyfriend, Jayden, shatteri...
Episode 12: Dream Seller
With Flex's father out of town it's his job to look over his father's barbershop, but things become...
Episode 13: East Meets East Coast
The Korean shop-owner next to Flex's barbershop raises unexpected objections when his daughter begin...
Episode 14: It's a Mad, Mad, Mad Hip Hop World
Breanna, Arnaz, and Spirit plan to drive all the way to West Virginia to a Hip-Hop Palooza. Breanna...
Episode 15: The Catch
Breanna and Spirit hold audition for a new cheerleader on their cheerleading squad. So far all the p...
Episode 16: He's Not Heavy, He's My Half-Brother
Duane's father returns for the kidney operation. When Duane goes to the hospital to get the kidney t...
Episode 17: Spy Games Reloaded
Flex lets Breanna stay at home alone, for 2 reasons. 1- It's her last chance and 2- To look after Du...
Episode 18: Cabin Fever
Flex becomes jealous when Breanna starts to admire her Drama teacher more than her. He gets soo jeal...
Episode 19: Sleepless in Baltimore
When Breanna secretly goes online to find her dad a date, she believes she has found his perfect ma...
Episode 20: No More Wire Hangers
In order to escape his mother Cheryl's drinking, Arnaz hides out in Breanna's room, but after Arnaz...
Episode 21: The Prodigal Brother
When his career as ""hairdresser to the rap stars"" ends abruptly, Flex's younger brother Kevin retu...
Episode 22: Splitting Hairs
When hair-care mogul Jack Sherwood buys the family barbershop from Flex, Kevin is forced to co- mana...
Episode 23: The Play's the Thing (1)
When ""Flex Files"" has a chance of going national, their producer Geraldine convinces Flex and his...
Episode 24: Bright Lights, Big City (2)
When Holly finds out that Flex is not in love with her, she decides to get even by sabotaging their...
Episode 1: We'll Take Manhattan
After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune i...
Episode 2: Zen Daddy
When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great...
Episode 3: Follow That Car
When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but rea...
Episode 4: Dirty Laundry
Breanna and Flex decide to see the new attractive family therapist who has moved into their building...
Episode 5: Rock The Vote
Breanna, excited to take part in the political process, ends leading a McKinley High protest against...
Episode 6: Manic Monday
During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably swi...
Episode 7: You Don't Have To Go Home...
When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help...
Episode 8: Daddy's Home
When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks tha...
Episode 9: Who Brought The Jive Turkey?
Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when...
Episode 10: Lost In The Headlights
Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed resta...
Episode 11: Mojo No Mo
Episode 12: Shock Jock
After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting...
Episode 13: Goodbye, Mr. Chips
Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier...
Episode 14: Lock Blockin'
To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favo...
Episode 15: Rock and a Hard Place
It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned fo...
Episode 16: Contract High
Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino...
Episode 17: Accidental Love (1)
An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tam...
Episode 18: Accidental Love (2)
Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more...
Episode 19: Glug, Glug
When her boyfriend cancels their date for the senior party because she won't have sex with him, a de...
Episode 20: Save The First Dance
After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make i...
Episode 21: Cap And Frown
With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle...
Episode 22: The Graduates
Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arna...
Episode 1: One on One Remix
Episode 2: Money's Tight and So Are My Abs
Episode 3: House Dad
Episode 4: Static Clingy
Episode 5: Study Buddy
Episode 6: Where's my Yemmy?
Episode 7: Who's The Boss?
Episode 8: Venice Boulevard of Broken Dreams
Episode 9: One On One, One Oh Oh
Episode 10: Waiting for Huffman
Episode 11: It's Beginning To Look A Lot Like? Venice?
Episode 12: Missing the Daddy Express
Episode 13: Fame and the Older Woman
Episode 14: Espresso Your Love
Episode 15: Tijuana Break Up?
Episode 16: Dump Me? Dump You!
Episode 17: Recipe for Disaster
Episode 18: The Reel World
Episode 19: California Girl
Arnaz goes away to a spa for a weekend with his new girlfriend, but his plans go awry when he runs i...
Episode 20: Double Trouble
Breanna's Uncle Kevin flies in from Baltimore to try selling his line of hair-care products to L.A....
Episode 21: I Love L.A., Part 1
Part 1 of two. Arnaz rekindles his relationship with D-Mack's sister, Michelle (Brandy), when she re...
Episode 22: I Love L.A., Part 2
Conclusion. Arnaz tells Michelle (Brandy) that he wants to go to Paris with her. Meanwhile, Breanna...
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