Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle...

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening po...

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The...

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting pra...

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of som...

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Wor...

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating....

Lotus begins as a standing series and moves gracefully through seated poses returning again to the s...

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spin...

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle i...

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to reli...

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm...

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same...

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses,...

Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through cl...

Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it a...

The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of bala...

Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to genera...

With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout fo...

Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the...

The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat a...

Third Eye sequence is a challenging series that features postures that stay close to the floor with...

Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This serie...

Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spi...

Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing fle...

Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout f...