BENTO EXPO
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento expe...
BENTO EXPO
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
BENTO EXPO
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento expe...
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Episodes
Episode 1: New York Top Chef's Bento Challenge
With the pandemic making it difficult to dine out, making bentos has become a global trend. New York...
Episode 1: Omugiri & Kara-age
Healthy, appetizing and economical, it's no wonder that bento are now so popular worldwide. This sho...
Episode 2: Meatloaf Sandwich & Tamagoyaki
BENTO EXPO covers the healthy, appetizing and economical world of bento! On this episode we take a l...
Episode 3: Salmon Nanbanzuke & Maki-maki
Marc Matsumoto makes a bento with marinated fried-salmon, Maki shares a recipe for rolls made from b...
Episode 4: 2016-2017 Highlights
Bento Expo covers the healthy, appetizing and economical world of bento! A special thanks to the ben...
Episode 1: Teriyaki Maitake & "Oyako" Teriyaki
On this episode, Marc and Maki introduce variations of the always-popular teriyaki bento! Marc demon...
Episode 2: Vegetable Garden with Niku Miso & Mixed Rice with Mackerel
Mark introduces a nutritious miso-flavored ground pork bento that goes along wonderfully with vegeta...
Episode 3: Shirataki Yakisoba & Shogayaki
Maki shows us how to make a bento using the ever-popular ginger pork. Marc demonstrates how to make...
Episode 4: Hanami Bento & Fun Rolls
Marc shows us how to make a colorful bento to eat during hanami, cherry blossom viewing. Maki uses a...
Episode 1: Miso Salmon & Minced Meat Cutlet
Maki demonstrates how to make menchi-katsu, a deep-fried ground meat patty that's loved by people of...
Episode 2: Hamba-gu & Sukiyaki Onigirazu
Maki shows us how to make a sukiyaki-style onigirazu (rice sandwich) bento. Her onigirazu are filled...
Episode 3: Kushiage & Wasabi Chicken
Marc introduces a kushiage bento featuring skewered and deep-fried ingredients such as chicken, onio...
Episode 4: Shumai & Tendon
Marc teaches how to make a pork and shrimp shumai bento. Vegetables such as cabbage, carrots and sor...
Episode 5: Taco Rice & Mosaic Soboro
Maki uses ground chicken, scrambled eggs and canned salmon to make a mosaic-like soboro bento. She a...
Episode 6: Summer Roll & Yakitori
Marc introduces a simple and delicious salmon roll bento. He stuffs rice paper wrappers with braised...
Episode 7: Honey Lemon Chicken & Stuffed Pepper
Marc creates a lemon chicken bento reminiscent of a dish his mother cooked when he was young. Made w...
Episode 8: Ebichiri & Temari-zushi
Marc makes a bento with stir-fried shrimp in chili sauce, a classic Japanese-style Chinese dish. He...
Episode 9: Chicken Nanban & Takikomi-gohan
Marc introduces a dish from his mother's hometown in Miyazaki Prefecture: chicken nanban bento. The...
Episode 10: Keema Curry & Ham-katsu
Maki shows us how to make a ham cutlet bento. Ham cutlet is a popular everyday side dish. Maki makes...
Episode 11: Okonomiyaki & Mayo-yaki Chicken
Marc demonstrates how to prepare a bento featuring okonomiyaki, a savory Japanese pancake made with...
Episode 12: Katsu Sandwich & Hot Dog Onigiri
Marc demonstrates how to make a delicious and filling pork cutlet sandwich bento, which is widely po...
Episode 13: Triple Kara-age
Maki makes a tri-colored karaage bento. She uses three marinades—soy sauce and ginger, curry and yog...
Episode 14: Age-teri
Marc makes a colorful, nutritious bento featuring fried cod and a variety of vegetables. Everything...
Episode 1: Sukiyaki & Japanese Style Sandwich
Marc makes a bento with sukiyaki, which is popular worldwide. Maki makes a Japanese-style sandwich b...
Episode 2: Kakuni & Curry-flavored Grilled Onigiri
Marc demonstrates how to make kakuni, tender braised pork belly. Maki makes pan-fried rice balls sea...
Episode 3: Miso Butter Chicken & Plump Fried Shrimp
Introducing bento from around the world filled with delicious ideas! This time, we'll show you how t...
Episode 4: Loco Moco Bento & Double Maki-maki Bento
Marc shows you how to make a Hawaiian-style Loco Moco bento with a hamburger patty and boiled egg in...
Episode 5: Ramen Salad Bento & Chicken Chashu Bento
From Marc, a salad bento of ramen noodles with colorful toppings, while Maki shows you how to make q...
Episode 6: Gyoza Bento & Pastel Korokke Bento
Marc's bento features gyoza that stay crisp when cold, thanks to panko. From Maki, colorful croquett...
Episode 7: Nikumiso Dengaku Bento & Wafu Steak Bento
Marc's bento features fried eggplant cups stuffed with sweet and savory miso dip. From Maki, a tende...
Episode 8: Grilled Karei-pan Bento & Salmon Tatsuta-age Bento
Marc makes a perfect grilled sandwich packed with ground meat curry, pumpkin and cheese. Maki's bent...
Episode 9: Drop-fried Tofu Bento & Sweet and Sour Pork Bento
Maki brings you a healthy version of chicken nuggets using tofu. From Marc, a bento of classic Chine...
Episode 10: Chicken Tebasaki Bento & Ten-musu Onigiri Bento
Maki and Marc team up to make a fun picnic bento of crispy fried chicken wings and Ten-musu -- onigi...
Episode 1: Italian-style Chirashi Sushi Bento & Sesame Nuggets Bento
Marc goes Italian, making sushi with balsamic vinegar, olive oil, prosciutto and more. From Maki, cr...
Episode 2: Tori-suki Okowa Bento & Meat-wrapped Onion Rings
Marc's bento features mixed rice with 3S sauce flavored chicken. From Maki, pork-wrapped onion rings...
Episode 3: Rainbow Kakiage Bento & Sweet-and-Sour Chicken Buns Bento
Marc creates Japanese-style fritters with rainbow veggies. Maki uses sweet-and-sour chicken to make...
Episode 4: Orange Chicken Bento & "Tuna-burg" Bento
Marc creates some sweet and tangy orange marmalade chicken. Maki turns pantry staples into a savory...
Episode 5: Karokke Bento & Ebi-Mayo Bento
Enjoy Marc's Karokke, or original kabocha croquettes and Maki's Ebi-mayo, or shrimp with mayonnaise...
Episode 6: Mabo Nasu Bento & Sauce Katsu-don Bento
Marc uses a Chinese sauce to make a spicy eggplant dish. Maki brings you a rich sauce Katsu-don bent...
Episode 7: Salmon Menchi-Katsu Bento & Chicken-Nasu with 4S Sauce Bento
From Marc, Salmon Menchi-katsu: deep-fried breaded salmon cakes! Maki cooks up a delicious Chicken-n...
Episode 8: Sukiyaki Soboro Bento & Scotch Egg Bento
From Marc, a sukiyaki-flavored ground meat and spinach Soboro bento. Maki makes a cute Scotch egg be...
Episode 9: Spaghetti Napolitan Bento & Curry Pilaf Bento
Marc's bento features pork chops with Japan's original ketchup flavored spaghetti Napolitan. Maki ma...
Episode 10: Braised Chicken Wing Bento & Stuffed Mushroom Bento
Marc's bento features chicken wings braised in a sweet and savory sauce. Maki brings you a bento of...
Episode 11: Chicken Tender Rolls Bento & Norimaki Meat Roll Bento
Marc makes chicken tender rolls with 2 Japanese stuffing, while Maki wraps her meat rolls with nori!...
Episode 12: Dry Nikujaga Bento & Colorful Shumai Bento
From Marc, a dry version of everyone's favorite Nikujaga. Maki uses corn kernels and edamame to wrap...
Episode 13: Butter-Soy Sauce Shrimp Bento & Ebi Katsu Bento
Marc sautés shrimp with butter-soy sauce while Maki cooks up some delicious shrimp cakes. Bento Topi...
Episode 14: Steak Gyudon Bento & Kanitama(crab and egg)-don Bento
Mark's bento features sweet and savory steak on rice. Maki uses crabsticks to make a Chinese omelet....
Episode 15: Banbanji Bento & Miso Tsukune Bento
2 chicken bentos! From Maki, Miso Tsukune, and from Marc, Banbanji with sesame dressing. Bento Topic...
Episode 16: Teriyaki Hamburg Bento & Chirashi-zushi Bento
From Marc, a teriyaki hamburg bento, and from Maki, Chirashi-zushi. Bento Topics features 2 Balinese...
Episode 17: Salmon Teriyaki Bento & Apricot Butter Chicken Bento
Marc brings you an all-time favorite -- salmon teriyaki. Maki cooks up a delicious apricot butter ch...
Episode 18: Buta-don Bento & Nasu Meat Roll Bento
From Marc, a bento of braised pork belly on rice, and from Maki, eggplant meat rolls. On Bento Topic...
Episode 19: Crispy Tofu Bento & Sweet and Sour Meatball Bento
From Marc, crispy fried tofu in a sweet ginger glaze, and from Maki, sweet and sour meatballs. And f...
Episode 20: Fruit Sando Bento & Hanami Bento
From Marc, a bento of braised pork belly on rice, and from Maki, eggplant meat rolls. On Bento Topic...
Episode 1: Chicken Katsudon Bento & Maki-maki Omurice Bento
From Marc, a crispy chicken cutlet with creamy egg sauce. Meanwhile, Maki makes a finger food versio...
Episode 2: Shiitake Yaki-onigiri Bento & Kani Cream Korokke Bento
From Marc, toasted shiitake stuffed with rice and glazed with miso butter. Maki uses crab sticks to...
Episode 3: Lamb Chop Bento & Tangy Chicken Bento
Marc grills lamb and veggies in a fragrant curry sauce. Maki glazes chicken with a clear sweet and s...
Episode 4: Yaki-udon Bento & Rice Korokke Bento
Marc's bento features sweet and savory Yaki-udon noodles. Maki makes rice croquettes filled with che...
Episode 5: Fried Wonton Bento & Whole Tomato Pilaf Bento
Marc makes fried wontons filled with spicy pork and shrimp. Maki cooks a whole tomato with rice and...
Episode 6: Sushi Sandwich Bento & Norimaki Salmon Fritter Bento
Marc wraps various fillings with nori to make a handy sushi sandwich. Maki makes tasty Norimaki salm...
Episode 7: Colorful Inari-sushi Bento & Cabbage Menchi-katsu Bento
Marc's bento is full of colorful Inari-sushi. Maki makes a crunchy cabbage Menchi-katsu bento. Bento...
Episode 8: Chicken Cordon Bleu Bento & Yakiniku Norimaki Bento
From Marc, a bento-friendly version of Chicken Cordon Bleu. From Maki, sushi rolls with Yakiniku and...
Episode 9: Miso-butter Salmon Bento & Fried Stuffed Nasu Bento
Marc pays homage to a regional dish of miso-butter salmon. Maki's deep-fried stuffed eggplant is a f...
Episode 10: Harumaki Bento & Soy Meat Dry Curry Bento
Marc's bento features spring rolls packed with a rich and savory filling. Maki uses soy meat to make...
Episode 11: Ganmodoki Bento & Pork Kinpira Burger Bento
Marc makes a bento with Ganmodoki, a traditional tofu and veggie dish. Maki makes a burger with teri...
Episode 12: Saikoro Pepper Steak Bento & Sweet Potato Rice Bento
Marc dices a thick and tender steak to make a Saikoro Pepper Steak. Maki cooks Sweet Potato Rice in...
Episode 13: Salmon Nanbanzuke Bento & Braised Pork Bento
Marc marinates fried salmon and veggies, while Maki marinates simmered pork. Both dishes can be prep...
Episode 14: Triple Curry Soboro Bento & Saba Katsu Bento
Marc makes a triple curry Soboro with ground meat and veggies. Maki uses canned Saba, or mackerel, t...
Episode 15: Tantanmen Bento & Veggie Wrapper Shumai Bento
Marc tops noodles with sesame sauce and ground meat to make a spicy Tantanmen Bento. Maki uses slice...
Episode 16: Ebi Fry Bento & Cabbage Roll Bento
Marc makes Ebi Fry, panko-breaded fried shrimp. A perfect match with tangy tartar sauce! Maki pan-fr...
Episode 17: Satsuma-age Bento & Garden Beef Roll Bento
Maki rolls veggies in sliced beef to make her colorful Garden Beef Roll Bento. Marc's bento features...
Episode 18: Miso-katsu Bento & Miso-chicken Sandwich Bento
A special episode centered on Aichi Prefecture, featuring bentos made by foreign residents of Aichi....
Episode 19: Tonteki Bento & Clam Rice Bento
Marc tops pork steak with sweet and spicy sauce to make a tasty Tonteki Bento. Maki makes an umami-r...
Episode 20: Teri-tama Sandwich Bento & Mosaic Sushi Bento
Maki uses an ice tray to make an easy yet beautiful Mosaic Sushi Bento. Marc makes a Teri-tama sandw...
Episode 1: Shichimi Chicken Bento & Shichimi Sausage Bento
Maki and Marc prepare bentos with Shichimi Togarashi, a blend of 7 spices that is used all throughou...
Episode 2: Taimeshi Bento & Oyaki Bento
Maki makes a bento with Oyaki, Nagano Prefecture's beloved dumplings. And Marc makes Ehime Prefectur...
Episode 3: Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
Maki makes a Miso-mayo Sawara (Spanish mackerel) Bento. Marc makes a Beef & Spicy Mayo Roll Bento. F...
Episode 4: Sanga-burg Bento
In this special episode, Marc reports from a fishing port in the Boso Peninsula in Chiba Prefecture....
Episode 5: Kinchaku Tamago Bento & Pork Inari Bento
Maki and Marc prepare bentos with Abura-age: deep-fried tofu. Marc makes a Kinchaku Tamago Bento whi...
Episode 6: Curry Soup Bento & Creamy Kabocha Soup
In this special episode, Marc meets a skilled soup bento maker, Ariga Kaoru. She's known for her eas...
Episode 7: Lamb and Veggie Stir-fry Bento & Tori-ten Bento
Today: bentos inspired by regional dishes. Marc makes a Hokkaido Prefecture specialty: lamb and vegg...
Episode 8: Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
Marc fries up some shrimp and veggie fritters to make a Kakiage sandwich. Maki makes a colorful vegg...
Episode 9: Maple-miso Chicken Bento & Maple-mustard Pork Bento
Today: a look at some of the most popular user submissions to our website. Marc and Maki both make u...
Episode 10: Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
Today: we travel to Tochigi Prefecture and meet some of its foreign residents, including bento maker...
Episode 11: Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
Marc makes a bento featuring goya or bitter melon, a specialty of Okinawa Prefecture. Maki makes kor...
Episode 12: Stamina Donburi Bento & Salmon Avocado Bento
Today: energizing bentos! From Marc, sweet and savory pork belly on rice. From Maki, a colorful comb...
Episode 13: Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
Today: our chefs share their takes on onigiri! From Marc, sweet and savory beef wrapped around onigi...
Episode 14: Tofu Kara-age Bento & Pork Belly Kara-age Bento
Today: our chefs share their takes on kara-age! Marc opts for tofu instead of chicken, while Maki ro...
Episode 15: Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
Maki layers cheese and basil between slices of pork to make deep-fried cutlets. Marc tosses crispy c...
Episode 16: Salmon Daikon Bento & Tomato Sukiyaki Bento
From Maki, a delicious one-pan tomato sukiyaki. From Marc, pan-fried salmon and simmered daikon glaz...
Episode 17: California Roll Bento & Crab Rice Bento
Today: a special episode focusing on Shimane Prefecture. We meet local bento makers from Germany, Ba...
Episode 18: Oyster Rice Bento & Miso-butter Oyster Bento
From Maki, oysters sautéed in butter, served with miso sauce. From Marc, oysters along with rice coo...
Episode 19: Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
Today on BENTO EXPO, Maki fries up quail eggs wrapped in pork, and Marc uses a microwave to make a d...
Episode 20: Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
Today: a look at some viewer-submitted bentos. Marc makes sobameshi: chopped yakisoba and fried rice...
Episode 1: Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento
Today: animal-themed bentos. From Maki, glass noodles form the mane of an adorable lion. From Marc,...
Episode 2: Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento
Today: a special episode focusing on Hiroshima Prefecture. We meet local bento makers from West Afri...
Episode 3: Onigiri Bento
Today: a beginner-friendly onigiri bento. Marc shares tips and guidance on how to make onigiri, or r...
Episode 4: Tamagoyaki Bento
Today: a beginner-friendly tamagoyaki bento. Marc shares tips and guidance on how to make tamagoyaki...
Episode 5: Scallion Oil Chicken Bento & Salmon Piccata Bento
Today: Maki and Marc make bentos using just one pan. Marc prepares scallion oil and crispy chicken....
Episode 6: Katsu Curry Bento & Currywurst Bento
Today: appetite-boosting curry bentos. Marc prepares a bento of katsu curry. Maki makes a bento usin...
Episode 7: Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento
Today: bentos made with pantry staples. Marc prepares a soy meat shogayaki. Maki uses cans of tuna a...
Episode 8: Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento
Today: colorful bentos. Marc prepares a colorful soboro bento. Maki makes a sandwich bento with lots...
Episode 9: Salt-cured Salmon (Shiozake) Bento
Today: a beginner-friendly shiozake bento. Marc shares tips and guidance on how to prepare shiozake,...
Episode 10: Chicken Kara-age Bento
Today: a beginner-friendly chicken kara-age bento. Marc shares tips and guidance on how to make chic...
Episode 11: Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento
Today: bentos perfect for autumn picnics. Marc prepares onigiri shaped like acorns. Maki makes sandw...
Episode 12: Mushroom Rice Bento & Wrap and Roll Sushi Bento
Marc makes a fragrant autumn rice bento with lots of mushrooms. Maki rolls up a cute and colorful su...
Episode 13: Miso-glazed Pork Bento & Sweet Potato Korokke Bento
Today: a special episode focusing on Saitama Prefecture. We meet local bento makers from Indonesia a...
Episode 14: Salmon Rice Bento & Rice Burger Bento
Today, rice takes a starring role. Marc cooks rice and salmon in a single pot. Maki makes a rice bur...
Episode 15: Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento
Today: tasty soup bentos with chef Ariga Kaoru. Together, our chefs whip up a variety of soup bentos...
Episode 16: Datemaki & Matsukazeyaki
Today, Marc and Maki team up to make a tiered bento to celebrate the new year. It's full of auspicio...
Episode 17: Salmon Pita Bento & Good Luck Chicken Katsu Bento
Today: bentos to support students studying for entrance exams. Maki makes a lucky chicken katsu bent...
Episode 18: Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento
Today: a special episode focusing on Chiba Prefecture, located near Tokyo. We meet local bento maker...
Episode 19: Quick Omurice Bento & 10-minute Hamburg Bento
Today: bentos that can be made in just ten minutes. Maki makes a quick and easy Hamburg bento. Marc...
Episode 20: Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento
Today: a look at some popular bentos posted to our website. Maki and Marc make gorgeous spring-theme...
Episode 1: Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. To...
Episode 2: Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. To...
Episode 3: Morioka Jajamen Bento & Soba Inari Bento
Today: a special episode focusing on Iwate Prefecture in northeastern Japan. We meet local Uyghur an...
Episode 4: Pork Ketchup Bento & Glazed Tofu Bento
Today: bentos with Marc and special guest Watanabe Akiko, a popular bento maker. They each use ketch...
Episode 5: Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
Today: colorful and tasty bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of J...
Episode 6: Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
Today: bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. Th...
Episode 7: Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
Today: a special episode focusing on scenic Wakayama Prefecture. We meet local bento makers from Mal...
Episode 8: Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
Today: a look at some popular bentos posted to our website. Maki and Marc make savory bentos perfect...
Episode 9: Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
Today: part one of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert...
Episode 10: Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
Today: part two of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert...
Episode 11: Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Toge...
Episode 12: Soba Sushi Roll Bento & Colorful Spring Roll Bento
Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Toge...
Episode 13: Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of...
Episode 14: Soy Meat Kara-age Bento & Tofu Teriyaki Bento
Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of...
Episode 15: Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
Today: a special episode focusing on scenic Ishikawa Prefecture. We meet local bento makers from Mal...
Episode 16: Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
Today: our final episode! We introduce viewer bentos. Maki makes a cute "wrap-n-roll" bento. Marc ma...
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